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What Is The Linchpin of Kettlebell Training?

By Troy Anderson, RKC Instructor and DVRT Master Instructor

Imagine being a pioneer traveling in a covered wagon across the vast expanses of the Great American West—with nothing more than your abilities and a few critical pieces of equipment. You are on a quest to build a better life for you and all the future generations of your family.

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Can I See It In Your Eyes?

by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

The historic wrestling room at Lehigh University was awe inspiring, training was held in that room dating back to the 1930s. But this year would be the last time the wrestlers would train in that room. While the guys were still walking in and getting ready for my training, and I gave them a few minutes to lace up their shoes. I was drawn to the walls of the wrestling room, which was surrounded by countless black and white photos spanning the entire room from wall to wall.

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How A Little-Known Forefather of Functional Training Inspired Me to Recreate Myself Athletically—And Invent The Ultimate Sandbag

By Josh Henkin, Master RKC, Creator of the DVRT System

Very specific things seem to happen for very specific reasons, but are completely inexplicable. Sometimes you are just in the right place at the right time. The other day I found myself at the doctor’s office for a check up on the hardware in my neck. While I was waiting, I daydreamed about meeting the man who in many ways was the inspiration that shaped my last decade, and led to my moniker as the “Sandbag Guy”.

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An Interview with Martijn Bos PCC, FMS and RKC Instructor

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I had been training with kettlebells for several years before taking any of the RKC courses. Trying to learn and practice just from manuals—and another certification in Holland which was not that great—was definitely a mistake.

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Primitive Stretches

by Danny Kavadlo, PCC Master Instructor, Author of Diamond-Cut Abs

My two favorite stretches are the most primitive ones I know. So primitive, in fact, that both monkeys and children do them on a regular basis. These simple moves provide an surprisingly effective and warm up, cool down or basic mobility drill.

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Swings and Get-Ups Are NOT Enough

By Master RKC, Max Shank

One of the major misconceptions with regard to kettlebell training over the past several years has been the idea that swings and get-ups will fix/cure/heal anything and be a well-rounded training program.​

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An Interview with Stefan Madsen, RKC and PCC Instructor

By Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat’l Instructor

Back in 2003 while in the army, I participated in training courses about physical training for soldiers. I was a Sergeant 1st class at the time and did a lot of teaching, especially small arms firing and PT.

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An Interview with PCC and HKC Instructor, Errick McAdams

By Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I used to be a fat guy! I was 26 years old and sitting on the couch, watching an E True Hollywood Story about Brad Pitt. At the time Brad Pitt was 36 years old, Fight Club had just come out, and he was totally ripped!

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An Interview with Maggie Fazeli Fard, RKC Instructor, Senior Fitness Editor Experience Life Magazine

by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

When I was a little kid I was incredibly unathletic—just the thought of getting sweaty or dirty turned me off completely. I was also uncoordinated and didn’t have any natural athletic abilities.

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Recruiting The Core

by Danny Kavadlo, PCC Master Instructor, Author of Diamond-Cut Abs

“Core” is one of the most over-used and misunderstood buzzwords in the fitness industry. It’s been that way for the last twenty-five years. The first time I heard “core” used in a fitness context, it referred to nothing more than the abdominal area.

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