McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
TroyAndersonNixonTest thumbnail

The Nixon Test

I think there is nothing more pure, powerful, beautiful, and valuable than achieving an overhead press with the equivalent of your bodyweight. It is a true indicator of great strength, bar none. But, as with many things, where there is value, there is cheating.

Read Full Story

 
USBoverheadpress thumbnail

The Truth of Tactical Fitness Training

About 10 years ago, I attended the first ever National Strength and Conditioning Association Tactical Strength and Conditioning (TSAC) Conference. It was very evident that tactical fitness training was entering a new era.

Read Full Story

 
AndrewKellerBottomUpPress thumbnail

An Interview with Andrew Keller, HKC

I moved to Milwaukee about 2 years ago and was looking for a way to get in shape. I used to live in the middle of nowhere, and we only had standard gyms which never seemed to work for me. I’d heard about kettlebells from people in the military and people interested in self defense. They were using kettlebells with great results.

Read Full Story

 
DonBerryWingChun thumbnail

An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS

It really helps to prevent injuries—that’s really the biggest thing. Of course kettlebells also build stamina, strength, and all the things any martial artist needs.

Read Full Story

 
DavidRodriguezPistolSquat thumbnail

An Interview with David Rodriguez, PCC

I feel like my disability has made me a better athlete because it forced me to really focus not just on heavy lifting, but to learn how to move more intelligently. I have emphasized the muscle-mind connection more since becoming an amputee. Being an amputee has really taught me how to be a better, more adaptable athlete with endless possibilities.

Read Full Story

 
IsaacHoffmanYogaSquat thumbnail

An Interview with Isaac Hoffman, PCC Instructor and Research Scientist

I tried to approach fitness in the same way, but I was humbled at every juncture either by injury or just lack of ability—I could see where I wanted to go in my mind, but I didn’t have the right tools yet.

Read Full Story

 
TroyAndersonKettlebell thumbnail

Swing 2.0: An Athletic and Accessible Approach

Right along with those “game-changers” is the kettlebell—and even more, the kettlebell swing. Both the kettlebell and the kettlebell swing are GREAT and have truly changed the fitness industry for the BETTER.

Read Full Story

 
SteveRosenHKC thumbnail

An Interview with Steve "Sgt Steve" Rosen, PCC, HKC

My definition of fitness is feeling your best, performing your best, and third—the lowest priority—is looking your best. If I do everything I can to feel and perform my best then I'm going to look my best.

Read Full Story

 
Dzubnar41 thumnail

167 Reasons to Train Athletes with Kettlebells

Durability. There are few things more coveted by coaches and athletes than the ability to perform every time the team takes the field. There is nothing more disastrous than an injury for a high level athlete. Ask anyone on a team, their number one fear is a catastrophic injury.

Read Full Story

 
HelenaWu335lbDeadlift thumbnail

How Not To Become a Blubber Bucket—My Teenage Rescue Story

Cupcakes for breakfast and Pringles chips for snacks - these were hallmarks of my youth. Now, even though I still have a lot of time ahead of me (as I am a high school student-athlete), this nonetheless means that I spent a decade of my life gorging on fattening foods and growing complacent in the typical sedentary American lifestyle.

Read Full Story

 
 
 
 
 
 
 
Close