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Pullups: A Matter of Function

May 13, 2005 09:02 PM

Take a look around the majority of gyms in America , and what will you see? Guys bench pressing. Guys incline pressing. Guys working their chest and arms into a stat [...]

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Diet Fallacy #3. Eating late will make you fat

May 12, 2005 05:25 PM

author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #3. EATING LATE will make you fat It has been commonly assu [...]

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Diet Fallacy #2: Eating Before Exercising will provide your muscles with instant energy

May 06, 2005 01:39 PM

author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #2. EATING BEFORE EXERCISING will provide your muscles with [...]

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The Conventional Deadlift Techique Primer

May 02, 2005 02:42 PM

When I?m in the gym or at a PL meet and I see a lot of deadlifts with bad or inefficient technique. A less than perfect technique can hold you back from reaching good r [...]

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Waxing Philosophic About Kettlebells

Apr 29, 2005 05:55 PM

Recently I was asked to put pen to paper regarding a philosophy of kettlebell training as it might relate to the philosophy of martial arts training. Let me preface [...]

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Diet Fallacy #1: Why you shouldn't eat breakfast

Apr 26, 2005 04:44 PM

author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #1. BREAKFAST is the most important meal of the day Whe [...]

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How to Combine Kettlebells and Bands for Explosive Sports Performance

Apr 05, 2005 01:14 PM

The use and efficacy of jumpstretch bands within the strength and conditioning community is well accepted. However, not until recently has it been possible to combine bal [...]

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Split Routines: Are They the Death of Productive Training?

Apr 05, 2005 12:40 PM

I have come to the following conclusion, after considerable research and study of much of the available material regarding the training methods and results of the so-call [...]

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Combat Grappler Interview with Coach Ethan Reeve

Mar 24, 2005 01:49 PM

Ethan Reeve Head Strength and Conditioning Coach Ethan Reeve is in his third season at Wake Forest, coming from Ohio University in February 2001 to guide the Demon D [...]

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

Mar 24, 2005 12:53 PM

"Man is at his highest plateau of intelligence when put to the task of solving problems. Without the challenges of solving problems we stagnate and become complacent. W [...]

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