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Snatch a Heavier Kettlebell

Jun 10, 2005 12:55 PM

Sooner or later every kettlebell lifter is going to want to try a heavier 'bell. Over time a dedicated girevik may move up three or four times. The question is, how do y [...]

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Effective Sandbag Training

Jun 10, 2005 12:55 PM

To be able to train in today?s times is such a great advantage. Not only do we have the ability to get information instantaneously, but we also have a greater varie [...]

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

Jun 10, 2005 12:54 PM

Walter Mondale?s brother told a reporter, ?People often ask why Fritz is so stiff. He doesn?t want to be seen as pompous, but how loose can you be when you?re constantly [...]

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How to Bent Press

Jun 10, 2005 12:52 PM

I thank Adam Hinson as the photographer and Karen Nashatker as the 109 lb. weight. She was harder to press then I thought ?cause she would not stop moving [...]

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How to Reach the Spetsnaz Standard

Jun 10, 2005 12:35 PM

The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you. I'm sure that there are [...]

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The Evolution of My Deadlift Training

Jun 09, 2005 01:32 PM

I have experimented with many different methods to train the deadlift during the past 25 years. Initially my deadlift training was very crude and elementary. I would pu [...]

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The Kettlebell Swing – First for a Reason

Jun 09, 2005 12:13 PM

Why the Swing? In The Russian Kettlebell Challenge Pavel quotes David Willoughby, a 1920s weightlifting champion, stating that the 2 arm swing ?brings into action and [...]

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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition

May 31, 2005 01:47 PM

I love to Golf. I love the mental and physical aspects of the game, I love the way the ball feels when it comes off the sweet spot of the club, and I even like to practic [...]

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Kettlebells for Amphibious Special Operations Fitness

May 31, 2005 01:38 PM

I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]

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Diet Fallacy #4. FAT makes you fat

May 30, 2005 05:50 PM

author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #4. FAT makes you fat Can Correct Use of ?Primal Fat-Rich F [...]

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