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Jerry Babbage, CSCS, PES
Jun 24, 2009 01:13 PM
Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last time you ever hea [...]
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The Art of Not Tearing Your Hands
Jordan Vezina, RKC
Jun 24, 2009 12:51 PM
In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute snatch set wi [...]
Tim Anderson, RKC2
Jun 12, 2009 12:53 PM
Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test of strength. Bu [...]
Kettlebell Clean/Press and Pullup Ladders Combined with Max VO2 Snatch Protocol
Michael Stehle, RKC
Jun 12, 2009 12:52 PM
How to get strong, lean and ultra-fit with minimal equipment and time! Like most health and fitness professionals, I get lots of questions about training and program [...]
Mike Nelson, RKC, Z Health Master Trainer
May 18, 2009 02:40 PM
Everyone wants to add more power to their press and they want it yesterday! Strength is a skill (where have I heard that before?) and you will need time and perfect re [...]
Pat "Phil" Workman
May 18, 2009 02:07 PM
BEGINNING OF THE END…. The last article I wrote for Pavel detailed how my deadlift training evolved from training just a few days a month to at times traini [...]
Shaun Cairns, Senior RKC
May 05, 2009 07:39 PM
?? Photos courtesy http://www.kettlebellsforafrica.co.za As a South African rugby player the basics are drilled into us. When the going gets tough the team call is "ba [...]
Jay Armstrong, RKC TL
May 05, 2009 01:00 PM
A few months ago I put my students through a 6-week program. This program focuses specifically on the military press and swing volume. Each of the students that went [...]
Brett Jones MRKC, CSCS
May 05, 2009 12:32 PM
One of the most frequent questions asked on training forums is how to structure a routine. Sets, reps, volume and intensity form a daunting obstacle when your success [...]
Chad Waterbury
Apr 29, 2009 03:58 PM
If you've been training for more than five years, I'll bet you've learned a lot. In fact, I'm sure you look back and think, "Damn, I wish I knew then what I know now." [...]
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