All Articles

Can RKC & Z-Health Co-Exist?

A Definitive Answer

Dr. Eric Cobb

Apr 21, 2010 11:20 AM

Over the last several months it has become apparent that many people want definitive answers to some basic questions about RKC and Z-Health. Pavel has asked for this arti [...]

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Z-Health and the RKC - a Clinician's View

Courtney Neupert, PT, DPT, RKC

Apr 12, 2010 10:25 PM

Over the past few years, a growing number of RKCs have pursued Z-Health certification. With this growing interest, a number of questions have arisen regarding the compat [...]

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Z-Health Principles in the RKC School of Strength

&
The Fallacy of Single Factor Thinking

Kenneth Jay, Master RKC

Apr 12, 2010 05:51 PM

Author's Note: This article is both textually and conceptually dense. Please read it through several times. Thanks! Acknowledgements The people who continue to inspi [...]

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CK-FMS and Z-Health

Brett Jones, Master RKC, CSCS, CK-FMS

Apr 12, 2010 05:31 PM

Currently there are two systems popular with the RKC community, the CK-FMS program and Z-Health system. I have studied both being a presenter and teacher for Functional [...]

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Training for “Masters”

Brewster (Brockster) Righter

Apr 09, 2010 08:31 AM

"Good judgment comes from experience. Experience comes from bad judgment." So much for the philosophy, Comrades, I am here to try to enlighten you on how a 73 year old [...]

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Sophia’s Journey

From Separated Shoulder to BJJ World Champion

Andrew Read, RKC

Mar 24, 2010 05:56 PM

On the 8th of November 2009, Sophia McDermott became the first Australian female to win a world championship in Brazilian Jiu Jitsu. At thirty years of age she has spent [...]

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Hamster to HardStyle: A Kettlebell Transformation

Doug Nepodal, Senior RKC

Mar 24, 2010 05:39 PM

Kettlebells inspire transformations. There have been many incredible testimonials that we have all read, proving that using kettlebells can assist in weight loss and i [...]

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The Swing... As easy as A, B, C!

Zar Horton, Senior RKC

Mar 09, 2010 07:21 PM

As long as I have been an RKC, one of the pillars of the system has been to share new ways of teaching the cornerstone movements. As you know, having only one way to te [...]

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The Third Red Scare!

Will Williams, Senior RKC

Mar 09, 2010 07:02 PM

The third red scare! But for real this time… It's a book! It's a certification! Wait, what is that thing he's lifting? A steely personality projected a path [...]

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Mastering the Kettlebell Clean

Paul Daniels RKC Team Leader

Feb 24, 2010 12:53 PM

Everybody is anxious to press the kettlebells overhead and not enough time is spent on mastering the clean. The better your clean, the better your press. Now that you [...]

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