All Articles

ProMMAnow.com Book Review: Convict Conditioning

Feb 07, 2011 05:26 PM

Pro MMA Now Book Review of "Convict Conditioning" by Paul "Coach" Wade. "How 'Coach' Wade put this system together is quite interesting and makes for an entertaining read in a theoretical sense, even if you do not put his teachings into practice. Wade learned his trade from the prison strong men, men who "had no protein shakes, no Nautilus or Bowflex machines…"

Read Full Story

Jailhouse rock hard: 19 years of prison danger helped Paul Wade get fit

Cary Castagna, EDMONTON SUN

Jan 27, 2011 11:23 PM

Interview with Paul Wade in the Edmonton Sun about surviving prison, his training, and his book Convict Conditioning. "Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison.It was a necessity.'I needed what I got from my training to stay sane, maybe even stay breathing,' he says in an email interview...."

Read Full Story

Kettlebell Cueing

AC Sundberg, RKCII, MS

Jan 24, 2011 08:19 PM

Cueing is language art. It colors a descriptive picture for the listener to see and feel through words. Cueing is logical sequencing: a skill that will develop [...]

Read Full Story

Could It Be Something You Haven’t Thought Of…

Brett Jones, Master RKC, CSCS, CK-FMS

Jan 24, 2011 07:29 PM

We would all like to think that we have thought of it all in regards to the one thing we spend the most time with – our bodies. But as the old joke goes: &ldqu [...]

Read Full Story

Strong Does Not Necessarily Equal Tough

Gray Cook

Jan 24, 2011 07:27 PM

Author of Movement: Functional Movement SystemsIn 1984 I started college and said goodbye to a football career. I was coming off of two ankle fractures and knew my chance [...]

Read Full Story

How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

Steve Freides on Recovering from Back Injury and Mastering Your Own Body—Using Kettlebells Plus Pavel's Strength and Flexibility Methods

Jan 18, 2011 04:34 PM

A kettlebell success story interview with Steve Freides

Read Full Story

Why a high school PE instructor and champion weightlifter loves kettlebells: "My goal is kettlebells in every high school."

Coach Mike Burgener: "My Goal Is Kettlebells in Every High School."

Jan 18, 2011 04:30 PM

A kettlebell success story interview with Coach Mike Burgener

Read Full Story

Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

A kettlebell success story interview with Kenneth Jay

Jan 18, 2011 04:28 PM

A kettlebell success story interview with Kenneth Jay

Read Full Story

On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves

Truckin' with Rock Stars and Kettlebells

Jan 18, 2011 04:27 PM

A kettlebell success story interview with Paul Arnold

Read Full Story

How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

Rob Lawrence discusses success with Russian Kettlebell Strength Training

Jan 18, 2011 04:26 PM

A kettlebell success story interview with Rob Lawrence

Read Full Story