All Articles

Dragon Door Interviews Rob Exline, RKC-II

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I really enjoy training regular people—I get a lot of satisfaction from seeing someone who starts off as unable to chew gum and walk at the same time, then after training with us they have amazingly high-level skills just from practicing what we’ve coached and taught here.

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Dragon Door Interviews RKC Team Leader Aaron Pierson

by Adrienne Harvey PCC Team Leader, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I’m 38 and have been in the EMS field for ten years and into kettlebells for about five years. I don't have the back issues that many of the EMS guys have. Kettlebells have allowed me to put on healthy weight. The combination of barbell and kettlebell training has also increased my fitness level considerably.​

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Dragon Door Interviews RKC Team Leader, Robert Miller

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

When I found Dragon Door, I knew I wanted to be an RKC. Going to the RKC was an enlightening experience—I realized I had to go back to the drawing board.

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Your Body Is Best: A Crash Course in Calisthenics

By Jen Sinkler, PCC

Dec 11, 2013 05:11 PM

You don’t need a full-blown gym or even a single piece of equipment to get incredibly strong. The Progressive Calisthenics Certification imparts a lifetime’s worth of bodyweight exercises in just three short days.

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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

by Adrienne Harvey, PCC-TL, RKC-2, CK-FMS, Primal Move Nat'l Instructor

Kettlebells really work perfectly for MMA—I can use my energy to work on my conditioning and strength without getting big. And it is safer, so it matches up perfectly.

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The Timeless Pattern

Gray Cook, Functional Movement Systems

Dec 03, 2013 09:08 PM

Anybody who thinks this through this will realize that we train patterns, not parts. Yoga, martial arts, kettlebells, dance, gymnastics and the wide array of natural movements caused by our environment are all brought to being through patterns, not by parts. The parts of the body and the structure of the body submit themselves to the will of the pattern.

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Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef

by Adrienne Harvey, PCC-TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

Because I work seven days a week, my practice right now is yoga and bodyweight exercises. The more time you can spend in your body the more you cultivate a sense of knowing which brings a sense of empowerment.​

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Dragon Door Interviews Luke Tipple, RKC-II, Asst Olympic Strength & Conditioning Coach, Ohio State University

by Adrienne Harvey, PCC TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I first saw kettlebells back in 1998-99 as an undergraduate. During my Junior and Senior years, I interned with a chiropractic doctor who worked out with them. At the time, I only had very basic ideas about kettlebell swings. In 2005, when I became more involved in the collegiate strength and conditioning field, I started learning a lot more about kettlebells and have continued to learn more over the past 8 years.

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Dragon Door Interviews Frank Williams, PCC and HKC Instructor

by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

Kettlebells, calisthenics and TRX are the best tools for what I'm doing. They support my whole training philosophy which is to keep trying to move better, eat healthy food, and always try to make yourself a little stronger and more flexible. I really have no interest in going back to big gyms again.

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Kettlebells Are Not Really That Effective, Are They?

Senior RKC Josh Henkin

Senior RKC Josh Henkin discusses some of the controversy surrounding kettlebells and their effectiveness, article includes a video with further detail.

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