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FlorianKiendlRKC Swing thumbnail

An Interview with Florian Kiendl, RKC Team Leader, CK-FMS

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I can now do many of the things that I've always wanted to achieve in martial arts because of my kettlebell training. Kettlebell training has helped with roundhouse 360 kicks, and many related moves. I think it also has helped my board breaking—it’s helped with a lot of things!

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Patrick RothMD

Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective

Dr. Patrick Roth, M.D.

Kettlebells are an ideal tool for treating back pain. They not only strengthen the back, but also enable improved posture, improved bending form, and patient confidence. If you are already an experienced kettlebell user, this is likely already evident, but if you are a patient with back pain, read on and open your mind to some extraordinary possibilities.

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I am really excited about the possible opportunities with the RKC, because I feel like I’ve really married the two sides of Dragon Door—I am a hardcore kettlebell guy, a hardcore qigong guy, and I “get it”.

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Senior RKC Amnon Darsa Krav Maga

Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I can incorporate kettlebells into my Krav Maga training. During my combined training, I work on Krav Maga, some heavy bag, some rounds of sparring, and kettlebells for the fitness rounds. Normally, I would need a lot of equipment, because bodyweight exercises are not always the best for this, but the kettlebell is a really good solution.

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Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

In the process of trying to understand what would turn my division around, I had to investigate what really drives the success of a personal trainer. I soon realized that 75% of what drives success in personal training had nothing to do with personal training.

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Interview with Author and Guinness World Record Holder Jon Bruney

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Kettlebells had a HUGE part in my training because they really teach the body how to absorb impact like nothing else. There's something about the plyometric acceleration and deceleration especially. I did a lot of really heavy swings as well as...

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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I think my body is now more powerful, explosive and stable than ever before. After 3 years of kettlebell training, I´m able to maintain my strength and conditioning level with a minimum amount of workout time.

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Dragon Door Interviews RKC Team Leader, Darius Gilbert

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

Being an athlete I know when something feels right, and kettlebell training felt great. I still feel just as strong, explosive, and capable of doing many of the same things I did when I played football at the University of Virginia. I know I’m training the right way because at age 40 I can still keep up with the 18 year old kids we train, and still dunk a basketball.

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Dragon Door Interviews PCC and RKC Instructor, Malin Kirjonen

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

Now, I have found my true sport with calisthenics and kettlebell training. These practices make me strong, balanced, and super fit. It’s hard to believe, but I am much stronger and more explosive today than I was while boxing in Australia.

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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.

By Allison Helm

I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.

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