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How Kettlebells Changed Everything, Interview, Shari Wagner

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Shari Wagner, RKC Team Leader: How Kettlebells Changed Everything

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How Ben Landry, RKC II got the BEAST Tamer and much, much more...

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How Ben Landry, RKC II got the BEAST Tamer and much, much more...

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How to "Live Life Strong", Seth Munsey interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How to "Live Life Strong", Seth Munsey interview: After my RKC, I knew that what I learned would play a big role at my own facility. We only use kettlebells, sandbags, battling ropes, and stuff like that.

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Jessa Lemoine, RKC, Iron Maiden, CrossFit Competitor, Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

: I am working on so many things, but am always trying to get stronger. Even though I tend to be a little bit above average strength, I know if I stop trying to get stronger that will quickly fall down because everyone else is also trying to get stronger.

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Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Much of my love for bodyweight exercise comes from wrestling. Even though we hit the weights pretty hard when training for wrestling, we also did push-ups all the time. Our coach had a rule that we had to give him 15 push-ups any time someone swore during practice! Bridging is also a huge thing with wrestling, so I’ve always loved to bridge.

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From out-of-shape social worker to studly trainer, Stephen Llewellyn interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I was about 27-28, and luckily I had not put on any weight. I think my genes helped me, but I still knew I was quite unfit. One day I started playing squash again—my dad used to coach me in squash when I was a kid. He wasn’t a professional player but he played at a fairly high level.

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CrossCore®, Accomplishing the Impossible – Resistance Training for Large Groups

By Marty Gallagher

No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.

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GMB + PCC = Magic, The Kirsty Grosart Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

As a kid I did competitive gymnastics from age six to nineteen, then took a break from it for most of my twenties. It wasn't until I bought my house and built a gym in the garage that I started doing bodyweight training again. It was mostly because I didn’t have much in the garage—I built a pull-up bar, had some mats, a set of p-bars and some rings.

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The Street Workout 50 Push-up Challenge Results

By Al Kavadlo

Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...

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The Street Workout 50 Rep Challenge Push-up Contest

By Al Kavadlo & Danny Kavadlo

The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.

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