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Secrets of The Iceman Revealed, Wim Hof Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

It’s all about trial and error. At first I was looking for myself. For years I did the pushups by myself every morning. It just felt good, I would oxygenize myself with about thirty breaths, then it was amazing what I could do afterwards. I was just doing it on my own.

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RKC Fundamentals + IST Variations: Goblet Squat & Overhead Press

By Angelo Grinceri, RKC, PCC, Author of Intrinsic Strength

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less time I can commit to working out each week, and I’m less focused of lifting the heaviest weight. But, my need for mobility and feeling good increases.

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Jackie Wu, From Broken Back to the Secrets of Playful Fitness

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Fitness as a career probably started when I was teaching taekwondo. I was very heavily involved with taekwondo for about twenty years, and when I moved to California I ended up teaching at a studio for about seven years and then I broke my back.

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The Whats, Whys and Hows of Successful Programming, Part V

By Dan John, Master RKC

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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Interview with Scott Carney, author of What Doesn't Kill Us

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

An Interview with Scott Carney, author of What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

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The Whats, Whys and Hows of Successful Programming, Part IV

By Dan John, Master RKC

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

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Interview with Jenn Burke, Director of Education, Crunch Gym

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I've gone through a lot of phases in my training, and I’ve probably trained with almost every implement imaginable in all my years of training. But, I definitely lean towards bodyweight training, and I particularly enjoy using kettlebells and the Bulgarian bag.

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The Whats, Whys and Hows of Successful Programming, Part III

By Dan John, Master RKC

With an understanding of volume, intensity and specialized variety, we can now move into the basics of programming. I always start with the fundamental human movements as my guide to appropriate programming...​

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Interview with Jesse Itzler, author of Living with a SEAL

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

But training with SEAL was completely unorthodox, he turned all of the conventional things that I was taught upside down. The hardest thing was getting out of my routine, which I had pretty much been doing for twenty years. The second hardest challenge was the consistency of the new training—even though I had consistently run for years, the constant newness of the training was very challenging.

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Mike Davidov and the perfect practice of kettlebells, interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I was a chef and making my living as a musician by teaching lessons, doing studio work, playing with bands, and touring with bands. I was also working in a bar to supplement my income. Since I needed to have other jobs anyway, it helped me realize I could take my fitness to a more professional level.

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