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Doug Nepodal, Senior RKC
Mar 24, 2010 05:39 PM
Kettlebells inspire transformations. There have been many incredible testimonials that we have all read, proving that using kettlebells can assist in weight loss and i [...]
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Zar Horton, Senior RKC
Mar 09, 2010 07:21 PM
As long as I have been an RKC, one of the pillars of the system has been to share new ways of teaching the cornerstone movements. As you know, having only one way to te [...]
Will Williams, Senior RKC
Mar 09, 2010 07:02 PM
The third red scare! But for real this time… It's a book! It's a certification! Wait, what is that thing he's lifting? A steely personality projected a path [...]
Paul Daniels RKC Team Leader
Feb 24, 2010 12:53 PM
Everybody is anxious to press the kettlebells overhead and not enough time is spent on mastering the clean. The better your clean, the better your press. Now that you [...]
The rules have changed...
Ken Froese, RKC II
Feb 10, 2010 08:22 PM
The RKC snatch test has gone through a few evolutions over the years. Originally RKC candidates were allowed one hand switch, depending upon the candidates' weight they [...]
Tim Anderson, RKC II
Feb 10, 2010 07:26 PM
I have heard BRETT JONES say on different occasions that people stack fitness on top of dysfunction. I think he even tried to tell me that I was putting a 500 HP engine [...]
Delaine Ross, RKC II
Jan 12, 2010 07:42 PM
When I attended the RKC II certification, I had a discussion with some of the participants. We noticed that a good many attendees were extremely tense throughout their en [...]
Bud Jeffries
Dec 31, 2009 12:57 PM
Well that was his jovial response when we spoke recently and told him about a new swing personal record and how I'd trained them the last year. I take that as high pr [...]
Tommy Blom, RKC II
Dec 15, 2009 06:20 PM
I'll start this article with a short presentation of myself. My name is Tommy Blom, I live just outside Gothenburg, Sweden. My daily work is teaching tactical strength to [...]
Jeremy Layport, RKC Team Leader
Nov 23, 2009 03:33 PM
At the last San Jose RKC Pavel asked me to write on how I use Kettlebells with my athletes here at San Jose State. Some quick background information: the sports teams [...]
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