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Walter J. Dorey
Sep 22, 2008 06:24 PM
Perusing the Dragon Door forum, several queries' came up on training ones vertical jump. Now there is a ton of info out there on improving your vertical, yet I had [...]
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Dr. Jake Caldwell, DPT, CSCS, RKC
Sep 22, 2008 06:18 PM
We all know how important good posture is, but how many of us feel that we truly understand what that is? As a physical therapist, I see many people from all ages, with [...]
Simon Forsyth
Sep 18, 2008 05:15 PM
As some people know, I have always done pull-ups, I have always enjoyed them, and I don't see enough people doing pull-ups in the gym. I have also been asked many quest [...]
Tim Anderson, RKC2
Sep 18, 2008 05:05 PM
One of the reasons I fell in love with kettlebells is that they helped me discover my lats. I knew I had to have them; I just couldn't make them flare out. Not only t [...]
Jack Reape
Aug 12, 2008 05:28 PM
Speed, the Ultimate Frontier of Pure Athleticism. In the last few weeks, some College Football Players made themselves a lot of money based simply on how fast they ran [...]
By Cpl. Michael Johnson, CPT, RKC
Jul 17, 2008 04:53 PM
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the u [...]
Geoff Neupert, Sr. RKC
Jul 17, 2008 04:29 PM
Problems: Opportunities in Disguise? Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his socc [...]
Tactical Training for the Suburbs
Bill Fox
Jun 20, 2008 09:06 PM
I basically go on two kinds of tactical maneuvers these days. One involves a suit and tie, a laptop and a plane ticket, the other involves a diaper bag, a baby seat [...]
David Whitley, Sr. RKC
Jun 20, 2008 07:38 PM
"What is the best workout for fat loss?" How many times have I heard that one? I have searched the world over looking for the answer. I owe a huge debt to Alwyn Cosg [...]
Mike "the Machine" Bruce
May 28, 2008 06:20 PM
If you're a fighter, then you want to pay close attention to a little used exercise not seen much in gyms these days. In fact it's not seen much of anywhere except th [...]
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