All Articles

Interview with Tim Ferriss, RKCII

about Kettlebells, Preparation for the RKC course, and his New Book The 4-Hour Body

Tim Ferriss, RKCII

Dec 14, 2010 03:40 PM

Tim Ferriss, one of Fast Company's "Most Innovative Business People of 2007," is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4 [...]

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2000 Non-Stop Swings and Foursome Tenants of Insanity

Bud Jeffries

Dec 13, 2010 06:37 PM

Recently I've been on a kettlebell swing odyssey. A quest to max out the swing, take it boldly where no one has gone before and in doing so max myself both in effort to [...]

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What You Thought You Knew About The Kettlebell Swing...

Tracy Reifkind, RKC

Dec 13, 2010 06:26 PM

Last month while attending Hardstyle Ventura, Team Leader Paul Daniels was complimenting me on how I put together my DVD "Programming the Kettlebell Swing" He told me th [...]

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A New Way to Look at Balance

Gray Cook, RKC

Nov 26, 2010 06:33 PM

Gray Cook, author of Movement: Functional Movement Systems,with Brett Jones Co-presenters of the new DVD and manual setKettlebells from the Center—DynamiI wrote my [...]

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Why Should YOU Attend the RKC???

Work Part-Time and Earn a Full-Time Income... If You Have Something Better Keep It To Yourself!

Brian Copeland, RKC

Nov 25, 2010 12:16 PM

If you ask the typical attendee at an RKC Certification why they attended you might be surprised at the replies. While you would certainly expect to hear people say that [...]

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The Snatch: Not an "Advanced" Swing

Max Shank, RKCII

Nov 25, 2010 11:29 AM

No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings.A quick rundown of what the swing does:It trains hip extension, which is t [...]

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Behind Perfecting the Press!

Kenneth Jay

Oct 26, 2010 05:11 PM

It has been almost two years since I started putting Perfecting the Press! together and it is always rewarding to see something come to life. For a long time the kettlebe [...]

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"To Press A Lot, You Must Press A Lot"

Geoff Neupert, Master RKC

Oct 26, 2010 05:10 PM

In the RKC Community, the Press is the standard measurement for upper body strength. To achieve a Level 2 credential, a man must be able to press half his bodyweight in o [...]

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Getting into Step - The Hurdle Step that is...

Brett Jones Master RKC, CSCS, CK-FMS

Oct 06, 2010 03:30 PM

Step one foot in front of the other. Walk. Run. Stepping is one of the most fundamental movements we perform. Our first steps were celebrated as a milestone in our d [...]

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The Great Equalizers

Gray Cook, RKC, author of Movement

Oct 06, 2010 03:01 PM

In the book Movement, my co-authors and I discuss self-limiting exercises, including a chart accompanied with a list and more in-depth explanations of the concept. We dis [...]

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