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May 25, 2010 04:09 PM
As most of you already know, training with kettlebells is a fantastic and efficient way to shed unwanted fat. Within weeks of starting to use kettlebells, you should [...]
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Neghar Fonooni, RKC, FMS, NASM, ACE
May 25, 2010 04:06 PM
When I went through the RKC in October 2009, Pavel said something that really stuck with me; ?We are turning you into better men, even the ladies.? As a female ath [...]
Dan Cenidoza, CSCS, RKC
May 12, 2010 04:50 PM
I recently took a 16-week hiatus from lifting weights. Due to a number of lifestyle changes and re-prioritizing of training goals, it became necessary for me to stop [...]
Mark Reifkind, Master RKC
May 12, 2010 04:37 PM
Imagine you standing upright with an empty barbell in your hands. Every few seconds your "friends' add a plate to each side. It doesn't matter if the plates are 45 lb [...]
The Great Debate of Our Time... Or is it really?
Brian Copeland, RKC
Apr 29, 2010 12:56 PM
A brief history At age 17 I hurt my low back for the first time to the point where I was on the ground unable to stand. WOW! A couple of years later it happened ag [...]
Grandmaster Jon Engum, Sr. RKC
Apr 29, 2010 12:50 PM
I see said the blind man as he picked up his hammer and saw. What do you see? If three men were to describe an elephant without the benefit of sight one might feel [...]
Brett Jones Master RKC, CSCS, CK-FMS
Apr 29, 2010 12:43 PM
RKC is a "hard style" of kettlebell training born in the spec ops of the Soviet Union. In the 1970s select units adopted a karate-based style of hand-to-hand combat. [...]
A Definitive Answer
Dr. Eric Cobb
Apr 21, 2010 11:20 AM
Over the last several months it has become apparent that many people want definitive answers to some basic questions about RKC and Z-Health. Pavel has asked for this arti [...]
Courtney Neupert, PT, DPT, RKC
Apr 12, 2010 10:25 PM
Over the past few years, a growing number of RKCs have pursued Z-Health certification. With this growing interest, a number of questions have arisen regarding the compat [...]
&The Fallacy of Single Factor Thinking
Kenneth Jay, Master RKC
Apr 12, 2010 05:51 PM
Author's Note: This article is both textually and conceptually dense. Please read it through several times. Thanks! Acknowledgements The people who continue to inspi [...]
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