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Build Your Inner Citadel

By Ryan Holiday

By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his life hung in a precarious balance—the attacks were an almost nightly near-death experience. Tall, gangly, and frail, the slightest exertion would upset the entire balance and leave him bedridden for weeks.

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An Interview with Tim Osborn-Jenkins, PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Six years and hundreds of hours later I had my black belt, but needed a new challenge. That's when I started practicing Wushu and Chinese Kickboxing. Because I learned good basics in Kung Fu, I was able to make a smoother—although not easier—transition to Wushu.

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An Interview with Jen Kalmes, RKC and PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

After finding kettlebells and training with them myself, I realized how much I absolutely loved it and wanted to get RKC Certified. Because I was working with a lot of women at the salon, and had many clients who had known me for years, they noticed my body changing and asked me what I was doing.

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How to Meet the Challenges of Group Training and Programming with the DVRT and Kettlebells

by Joe Chalakee, RKC, Master DVRT with Josh Henkin, SrRKC, DVRT Creator, CSCS

Starting with the obvious, the RKC uses kettlebells, “cannonballs with handles”. The DVRT uses the Ultimate Sandbag, which is a specially designed bag with...

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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

The best thing I learned for myself was how to do the kettlebell movements correctly—that and how to set up my workout routines. But, in general, after my professional fighting career is over, I’ll have something else I can teach.

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11 Ways to Use Your Environment in Strength Training

By Alex Zinchenko

The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories​

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The Bodyweight and DVRT Connection

By Josh Henkin, Senior RKC, CSCS

Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...

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An Interview with TJ Sawyer, Cardiologist and PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I really came to the PCC for my own knowledge. I turned 40 last September, and the previous year I decided my goal was to do 10 muscle-ups before I really had any idea on how to do them! I watched some videos online and thought that because I could do a lot of pull-ups that I'd be able to do a muscle-up.

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Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace

By Dr. Patrick Roth, M.D.

Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.

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An Interview with Grace Menendez, PCC and HKC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I got really obsessed with bodyweight training and the progressions and regressions Al has for everything. At first, even though I’d look at an advanced exercise and think, “Oh my god, I can’t do that one yet,” I could do the regressions that came before it.

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